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There are many ways we can eat to support our heart health and all of them are simple variations on a common dietary theme. Here’s what we recommend.

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Now that you’ve decided to make some healthy changes to your menu, it’s time to look at your recipes and make them as healthy as they can be.

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Remember the old food pyramid?  In its time it was fairly iconic as a basis for understanding healthy eating.  Many of us learned about it in school, came across it at doctors’ surgeries, or just saw it in articles on healthy eating.

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In light of concerning new statistics, we’re taking steps to address the worsening heart health of Asians in New Zealand. 

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It’s hard not to feel confused by all the conflicting dietary advice, but aiming for a balanced diet is still the way to go.  

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In the age of sugar dominating news headlines - salt is now being described as the forgotten killer by many health organisations.

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Twenty-five years after it was launched to help consumers make healthier food choices, the Heart Foundation’s Tick will be gradually phased out next year.

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As part of our dietary challenge, a team of dietitians and nutritionists in the Heart Foundation have switched to a low carbohydrate high fat (LCHF) way of eating, to gain personal knowledge of the approach. How did they go? Are carbs out and fat back in?

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New research has been released on the benefits of eating 10 serves of fruit and veges every day. Our nutrition experts share their real-life experience of the 10+ a day challenge and we share our five top tips to get 10+ a day into your day.

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The Tick team talks about why it’s so important

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Did the experts really get the dietary guidelines wrong? Here’s what we do know about which diet is best for health.

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What do Ikaria (Greece), Sardinia (Italy), Okinawa (Japan), Loma Linda (California, USA) and Nicoya (Costa Rica) have in common? These locations have all been termed ‘Blue Zones’, pockets around the world where people live longer and better.

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